floor glute ham raise without partner
No weight plates should ever be on the floor or leaned. Set up on a GHRGHD machine with the knees slightly behind the pad and feet firmly on the platform.
Posterior Power In One Move
Return to start position by pulling up with the hamstrings.
. Research indicates that it is almost impossible to mimic sport-specific movements in the weight-room without altering proper movement form and putting the athlete at a very high risk of injury. Reverse Barbell Curl 104. Dumbbell Military Press 103.
Start with the torso perpendicular to the floor and squeeze the hamstrings and glutes to lower until the torso is parallel to the floor. Wrist Curl 105.
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